About Me

Anahata Heart Healing Yoga grew from my life long struggle with trauma, cPTSD, ADHD and the various eating disorders that manifested along the way. 

 

As I struggled and failed again and again, I had a very deep seated sense that there must be another way to tackle these problems; surely there was more than just GP medication based intervention or the usual talking therapy/CBT routes that just weren't working?  

 

I finally got frustrated enough to find my own way and after years of spiritual exploration I realised I really could offer something bigger to those in my position. 

 

Cue a teacher training trip to Thailand and now, here I am, ready to share my gentle somatic practise with anyone who feels like it would be of benefit.

 

My mission is to create a safe and nurturing space for individuals of all levels and all traumas to practice, grow, and heal.

 

I strive to support you on your healing journey.